DonFecteau's Journal, 28 April 2014

192.1 lb Lost so far: 67.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 45.21g | Prot: 102.21g | Carb: 167.39g.   Breakfast: Blueberries (Unsweetened, Frozen), Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee, Water. Lunch: Herbalife 24 Rebuild Strength, Herbalife 24 Prolong. Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Hormel Fully Cooked Bacon, Jason's Deli Tomato Slice, Fried Egg without Fat, Arnold Multi-Grain Sandwich Thins, Hellmann's Real Mayonnaise. Snacks/Other: Herbalife Niteworks. more...

3530 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...