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I'm sure a good portion of this weight gain is water..That's happens when u eat more carbs/sugar than accustomed
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210.8 lb
Lost so far: 19.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1781 kcal
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Fat: 85.44g | Prot: 100.69g | Carb: 146.84g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Butter , Pillsbury Original Crescent Rolls, Heinz HomeStyle Gravy Savory Beef, Turkey Breast Meat , Jimmy Dean Premium Pork Regular Sausage, Olive Oil, Ralphs Brussels Sprouts. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Butter , Ralphs Brussels Sprouts, Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Turkey Breast Meat, Heinz HomeStyle Gravy Savory Beef, Pillsbury Original Crescent Rolls. more...
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gaining 17.9 lb a week
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