Weigh In record (no journal entry) for 27 March 2011
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229.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1819 kcal
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Fat: 50.81g | Prot: 107.16g | Carb: 235.30g.
Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin, Tomato Ketchup, Light Butter. Lunch: Broccoli, american cheese, boar's head roast beef, potato roll, raisins, ronzoni garden penne. Dinner: Grated Pecorino Romano Cheese, Broccoli, Mozzarella Cheese, Original Chicken Breast Cutlets, Tomato Sauce, Spaghetti. more...
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2965 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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