Weigh In record (no journal entry) for 28 April 2014
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1263 kcal
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Fat: 57.97g | Prot: 52.51g | Carb: 135.54g.
Breakfast: Raspberry Pie (Two Crust), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dry or Hard Salami, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Beef or Meat Gravy, White Rice, Happi House Beef Teriyaki, Pork Egg Foo Yung. Snacks/Other: Raspberry Pie (Two Crust), Better Made Barbecue Potato Chips. more...
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losing 0.7 lb a week
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