Weigh In record (no journal entry) for 28 April 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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1099 kcal
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Fat: 46.90g | Prot: 97.22g | Carb: 74.08g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Scrambled Egg. Lunch: Great Value Canned Tuna in Water, Black Olives, Hanover Chick Peas, Good Sense Raw Sunflower Seeds, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Mild Italian Sausage, Trader Joe's Quinoa, Publix Large Shrimp. Snacks/Other: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat). more...
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2010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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