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This is it. Stop. You are fat. Make different choices. Is about making different choices.
I want to be 150 pounds.
I WILL be 150 pounds.
I will be 150 pounds.
I will be 150 pounds.
I will be 150 pounds.
I will be 150 pounds on July 26th for my 50th birthday!!
Diet Calendar Entries for 28 April 2014:
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1099 kcal
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Fat: 46.90g | Prot: 97.22g | Carb: 74.08g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Scrambled Egg. Lunch: Great Value Canned Tuna in Water, Black Olives, Hanover Chick Peas, Good Sense Raw Sunflower Seeds, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Mild Italian Sausage, Trader Joe's Quinoa, Publix Large Shrimp. Snacks/Other: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat). more...
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2010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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