Snuffyrs's Journal, 28 April 2014

What a great start to my diet. I lost 9 lbs in the first week! I was very excited going in as I knew I dropped a bit as my shirt no longer was busting by the buttons. This week will be tough as I am heading to NY for a long weekend for a wedding, but I AM determined.

Don't forget to watch the sodium, folks!

302.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 10.08g | Prot: 89.32g | Carb: 127.62g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Coffee, 2% Fat Milk. Lunch: Publix Fruit Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Omega 3 Fish Oil. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...