Snuffyrs
Joined December 2011
Posts
26
Following
3
Followers
3
Weight History

Start Weight
260.0 lb
Lost so far: 53.4 lb

Current Weight
313.4 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 113.4 lb
I'm on a mission to change my lifestyle. This includes physical health, mental health and overall happiness.

Snuffyrs's Weight History


Following

jmb3450
last weighin: losing 0.7 lb a week Down
 
repsgoddess
last weighin: losing 1.2 lb a week Down
LisaWillB
last weighin: losing 0.2 lb a week Down
   

Snuffyrs's Latest Photos



Fruit Fast - The Liquid and Fresh Fruit Day
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The Liquid and Fresh Fruit Day
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Snuffyrs's Latest Posts

Sodium
Don't overthink it. Go by the label and anything else you add. If you only used water water and no sauces or anything, just go by the label. Sodium doesn't magically get added from water. Actually, water Will pull out some sodium.
posted 19 Jul 2014, 09:10
Sodium
Click Food then the settings icon (the gear looking thing. All the way at the bottom are the nutrition options you can choose to display.

PS: Stay away from Turkey, pizza, pasta sauce, and all restaurants.
posted 16 Jul 2014, 15:20
Motivational quotes please!
posted 23 Jun 2014, 13:37
Multi Vitamins
I need to get me a good multi vitamin. Anyone have any recommendations? Anyone hear of Juice Plus? How does that compare to Centrum?
posted 29 Apr 2014, 15:29
Weekends!!
Try a fruit fast on Mondays to serve as a buffer between weekend indulgences and the work week. All the fresh fruits (note: not from a can) and fresh juices (note: 100% - not juicy juice, etc.) and water you want.
posted 28 Apr 2014, 12:13
Snuffyrs has submitted 5 posts

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Snuffyrs's Groups

The Liquid and Fresh Fruit Day
One day is set aside each week as the "unsweetened fruit juice and fresh fruit day."

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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