| March 2024 |
| Sat 30th: |
400 *
|
25%
|
fat: 14.50g |
| |
protein: 40.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 29th: |
610 *
|
38%
|
fat: 29.50g |
| |
protein: 58.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Tue 12th: |
458 *
|
29%
|
fat: 15.90g |
| |
protein: 66.78g |
| |
carbs: 8.12g |
|
-
|
-
|
| Mon 11th: |
352 *
|
22%
|
fat: 12.42g |
| |
protein: 52.90g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 10th: |
1146 *
|
72%
|
fat: 40.98g |
| |
protein: 128.96g |
| |
carbs: 56.97g |
|
-
|
-
|
| Sat 9th: |
1345 *
|
84%
|
fat: 46.77g |
| |
protein: 114.52g |
| |
carbs: 95.38g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
754 *
|
47%
|
fat: 44.41g |
| |
protein: 65.66g |
| |
carbs: 27.13g |
|
-
|
-
|
| Wed 28th: |
934 *
|
58%
|
fat: 55.41g |
| |
protein: 71.66g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sun 18th: |
471 *
|
29%
|
fat: 24.94g |
| |
protein: 31.72g |
| |
carbs: 30.76g |
|
-
|
-
|
| Fri 16th: |
975 *
|
61%
|
fat: 64.30g |
| |
protein: 62.16g |
| |
carbs: 65.11g |
|
-
|
-
|
| Wed 14th: |
1185 *
|
74%
|
fat: 34.05g |
| |
protein: 157.96g |
| |
carbs: 86.95g |
|
-
|
-
|
| Tue 13th: |
520 *
|
43%
|
fat: 16.50g |
| |
protein: 51.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 12th: |
680 *
|
57%
|
fat: 25.25g |
| |
protein: 77.50g |
| |
carbs: 50.50g |
|
-
|
-
|
| March 2019 |
| Sat 9th: |
340 *
|
28%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 8th: |
1625 *
|
135%
|
fat: 73.93g |
| |
protein: 78.28g |
| |
carbs: 155.94g |
|
3770*
|
 2145
|
| Thu 7th: |
330 *
|
28%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
3770*
|
3440
|
| Wed 6th: |
1500 *
|
125%
|
fat: 47.10g |
| |
protein: 81.46g |
| |
carbs: 202.11g |
|
3768*
|
2268
|
| Tue 5th: |
1433 *
|
119%
|
fat: 68.82g |
| |
protein: 105.41g |
| |
carbs: 98.50g |
|
3133*
|
1700
|
| June 2014 |
| Mon 2nd: |
-
|
-
|
|
3193*
|
-
|
| May 2014 |
| Sat 31st: |
-
|
-
|
|
5120*
|
-
|
| Thu 1st: |
167 *
|
14%
|
fat: 3.65g |
| |
protein: 6.29g |
| |
carbs: 28.52g |
|
3337
|
3170
|
| April 2014 |
| Wed 30th: |
1270 *
|
106%
|
fat: 28.15g |
| |
protein: 63.96g |
| |
carbs: 190.63g |
|
3337
|
2067
|
