Weigh In record (no journal entry) for 27 March 2011
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252.2 lb
Lost so far: 67.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2228 kcal
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Fat: 101.08g | Prot: 111.68g | Carb: 157.94g.
Breakfast: yoplait fat free peach yogurt. Lunch: shrimp. Dinner: ahi tuna, creamed spinach, raspberry sorbet, pinot noir, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Granny Smith Apple Chips. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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