Weigh In record (no journal entry) for 28 April 2014
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229.2 lb
Lost so far: 26.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2022 kcal
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Fat: 135.01g | Prot: 154.05g | Carb: 45.35g.
Breakfast: Pepper Jack Cheese, Scrambled Egg, Strawberries, Butter (Salted). Lunch: Tillamook Swiss Cheese Deli Sliced, Chicken Breast (Skin Not Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Broccoli. Dinner: Great Value Beef Patties 80/20. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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