Weigh In record (no journal entry) for 28 April 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2243 kcal
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Fat: 90.86g | Prot: 142.11g | Carb: 139.13g.
Breakfast: Sliced Ham (Extra Lean), Coffee with Cream, Applebee's Fried Red Potatoes, American Cheese, Scrambled Egg. Lunch: Tangerines (Mandarin Oranges), Hard-Boiled Egg, Bacon, Cream of Mushroom Soup, Subway Grilled Chicken and Baby Spinach Salad. Dinner: Market Pantry Mild Cheddar Cheese Sticks, Albertsons Pepper Jack Cheese, market pantry Sliced Ham (Extra Lean). Snacks/Other: Dogfish Head Raison d'Etre Ale. more...
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gaining 11.2 lb a week
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