Weigh In record (no journal entry) for 28 April 2014
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168.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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2325 kcal
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Fat: 92.43g | Prot: 89.68g | Carb: 303.75g.
Breakfast: Overnight waffles, Maple Syrup. Lunch: Extra Firm Silken Tofu, Broccoli, Yamachan's Miso Ramen. Dinner: Avocados, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Papa John's 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Kisses. more...
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losing 0.5 lb a week
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