|
I have gotten in a decent exercise habit, but keep over eating. One change at a time, I guess.
|
169.4 lb
Lost so far: 16.4 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 April 2014:
|
2069 kcal
|
Fat: 103.05g | Prot: 98.74g | Carb: 194.00g.
Breakfast: Fruit Salad, Bacon, Joy of Cooking blueberry muffins. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kraft Natural Shredded Monterey Jack Cheese, Whole Foods Market Organic Tortilla Whole Wheat. more...
|
|
2243 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|