Weigh In record (no journal entry) for 28 April 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2014:
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1516 kcal
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Fat: 26.66g | Prot: 142.62g | Carb: 182.08g.
Breakfast: Egg White, 100% Whole Wheat Pita Bread, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Fresh & Easy Papaya. Lunch: Chicken Breast, Broccoli, Cauliflower. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Aurora Natural Nut & Honey Granola, Pears. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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