Weigh In record (no journal entry) for 23 April 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1777 kcal
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Fat: 52.89g | Prot: 208.42g | Carb: 124.82g.
Breakfast: Coffee, Sugar in the Raw Sugar in the Raw Packets, Egg White, Turkey Ham, Cornbread (Home Recipe), Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Coffee, Sugar in the Raw Sugar in The Raw, Baby Carrots, Cauliflower, Broccoli, Skinless Chicken Breast. Dinner: Turkey & Vegetables Skillet, Calavo Avocado, Cooked Asparagus (Fat Added in Cooking), Lime Juice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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4168 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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