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fernando0328
fernando0328
Joined April 2014
Posts
96
Following
5
Followers
3
Weight History
Start Weight
212.0 lb
Lost so far:
55.2 lb
Current Weight
156.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
0 lb
Still to go:
156.8 lb
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fernando0328's Weight History
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Following
erikahollister
last weighin:
losing 6.3 lb a week
Sharons Victory
last weighin:
losing 0.8 lb a week
Jesicap
last weighin:
losing 4.6 lb a week
rosio19
last weighin:
gaining 0.7 lb a week
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fernando0328's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
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fernando0328's Recent Food & Exercise
1 cup Chicken Soup
1 serving Gelatin
1/4 serving Ground Beef
Running - 6/mph
Running - 7/mph
Weight Training (moderate)
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fernando0328's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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