fernando0328
Joined April 2014
Posts
96
Following
5
Followers
3
Weight History

Start Weight
212.0 lb
Lost so far: 55.2 lb

Current Weight
156.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
0 lb
Still to go: 156.8 lb

fernando0328's Weight History


Following

erikahollister
last weighin: losing 6.3 lb a week Down
 
Sharons Victory
last weighin: losing 0.8 lb a week Down
Jesicap
last weighin: losing 4.6 lb a week Down
 
rosio19
last weighin: gaining 0.7 lb a week Up


fernando0328's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

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