Weigh In record (no journal entry) for 28 April 2014
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216.2 lb
Lost so far: 1.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1390 kcal
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Fat: 79.32g | Prot: 121.60g | Carb: 42.36g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Ham & Cheddar Omelet with Egg Whites. Lunch: Black Beans, Corn, Great Value Romaine Lettuce, Guacamole, Steak. Dinner: Boar's Head Virginia Brand Ham, Cream Cheese, Scrambled Egg. Snacks/Other: Turkey Breast Meat. more...
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losing 1.2 lb a week
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