Weigh In record (no journal entry) for 28 April 2014
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2306 kcal
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Fat: 62.59g | Prot: 235.36g | Carb: 208.43g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bear Naked Fit Granola - Vanilla Almond Crunch, Almonds, Metabolic Nutrition Protizyme - Chocolate Cake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick 1-Minute Oats, Egg White. Lunch: Good Sense Raw Sunflower Seeds, Dry Roasted Almonds (with Salt Added), Bear Naked Fit Granola - Vanilla Almond Crunch, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast, Sweet Potato, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Jason's Deli Spinach Veggie Wrap, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Selects Solid Light Tuna in Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2552 kcal
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Activities & Exercise:
Hill Walking - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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