Rcantrall's Journal, 28 April 2014

Rcantrall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2014

207.2 lb Lost so far: 20.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

408 kcal

Fat: 9.13g | Prot: 14.42g | Carb: 63.19g. Breakfast: Organic Almond Milk, Oats , Fresh Frozen Wild Blueberries (Wyman's). Snacks/Other: Organic Almond Milk. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Rcantrall's weight history

view complete history

Rcantrall's Journal, 28 April 2014

Submit a Comment

Other Related Links

Members

Rcantrall's weight history