Weigh In record (no journal entry) for 27 March 2011
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1454 kcal
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Fat: 60.12g | Prot: 57.47g | Carb: 174.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: P.F. Chang’s Shrimp Fried Rice, Crab Wontons. Dinner: Natural Chicken Pot Pie. Snacks/Other: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
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losing 3.5 lb a week
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