Weigh In record (no journal entry) for 27 March 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2236 kcal
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Fat: 82.11g | Prot: 113.39g | Carb: 260.90g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Butter , Crumbled Goat Cheese, Portabella Mushrooms , Medium Salsa, Egg White , Egg, Onions , Zucchini . Lunch: Grapes, Natural Chunky Peanut Butter, Brown Rice Bread. Dinner: Peanuts, Pineapple, Snowpeas (Pea Pod), Chicken Breast, White Rice. Snacks/Other: Mini Chocolate Chip Cookie Dough, 100% Lactose Free Lowfat Chocolate Milk, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2398 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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