Weigh In record (no journal entry) for 28 April 2014
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1058 kcal
|
Fat: 44.38g | Prot: 88.70g | Carb: 76.61g.
Breakfast: Tea (Brewed), Water, Risenta Solroskärnor, ICA Hallon Frysta, Keso Keso 4%. Lunch: Kokt Ägg, Röd Paprika, Keso Keso 4%, Scan Rökt Skinka, Ett Knippe Broccoliblommor, Körsbärstomater, Blandad Sallad. Dinner: Santa Maria Kokosmjölk, Quorn Bitar, ICA Krossade Tomater, Vegetabilisk Rapsolja, Lökar, Go Green Röda Linser. Snacks/Other: Tea (Brewed), Water, Sprite Sprite Zero, Grapes, Arla Prästost, Kalles Kaviar, Wasa Rågrut. more...
|
|
3416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|