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10.5
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106.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1915 kcal
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Fat: 62.99g | Prot: 135.97g | Carb: 228.79g.
Breakfast: Healthy Life Keto Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life Keto Bread. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Brown Gravy, Mixed Salad Greens, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Brown Gravy, Sara Lee Classic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2392 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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