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Ik717
Journal
27 Apr 14
Ik717's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
208.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
644 kcal
Fat: 35.14g | Prot: 27.34g | Carb: 44.72g.
Breakfast:
Sourdough Breakfast Sandwich.
Snacks/Other:
Baguette, Wild Smoked Salmon Dip.
more...
2502 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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