DonFecteau's Journal, 27 April 2014

190.8 lb Lost so far: 69.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 77.45g | Prot: 158.91g | Carb: 198.63g.   Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Water, Coffee, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix. Lunch: Fried Battered Scallops, Chili's Fried Shrimp (3 Each). Dinner: Hellmann's Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Tuna in Water (Canned), Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Active Fiber Complex, Herbalife Prolessa Duo, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Del's Soft Frozen Lemonade. more...

3099 kcal

Activities & Exercise: Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...