Weigh In record (no journal entry) for 27 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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250 kcal
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Fat: 5.00g | Prot: 3.60g | Carb: 16.80g.
Breakfast: Lagunitas IPA India Pale Ale. Snacks/Other: Sabra Spinach and Artichoke Hummus. more...
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losing 7.0 lb a week
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