stone free's Journal, 27 April 2014

170.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 22.44g | Prot: 26.41g | Carb: 109.41g.   Breakfast: Maple Syrup, Whole Milk, Great Grains Crunchy Pecans Cereal, Coffee with Cream and Sugar. Lunch: Fresh Shelled English Peas. Dinner: Thin Crust Veggie Pizza (Large), Garlic, Lemon Juice, Mayo with Olive Oil, Artichokes. Snacks/Other: Sweet Dessert Wine. more...

2121 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...