106/62
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1106 kcal
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Fat: 38.75g | Prot: 46.10g | Carb: 148.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honey Chipotle Barbecue Sauce, Mushrooms, Olive Oil, Sweet Onions, Waterchestnuts, Shrimp, Boil-in-Bag White Rice, Unsalted Cultured Butter, Pita Bread. Dinner: Garlic, Balsamic Vinaigrette Salad Dressing, Plain Bread Sticks, Greek Salad, Cheese Pizza. Snacks/Other: Balsamic Reduction, Cauliflower, Sugar, Tea (Brewed). more...
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2324 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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