stone free's Journal, 23 April 2014

106/62
170.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1106 kcal Fat: 38.75g | Prot: 46.10g | Carb: 148.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Honey Chipotle Barbecue Sauce, Mushrooms, Olive Oil, Sweet Onions, Waterchestnuts, Shrimp, Boil-in-Bag White Rice, Unsalted Cultured Butter, Pita Bread. Dinner: Garlic, Balsamic Vinaigrette Salad Dressing, Plain Bread Sticks, Greek Salad, Cheese Pizza. Snacks/Other: Balsamic Reduction, Cauliflower, Sugar, Tea (Brewed). more...
2324 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stone free's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.