Weigh In record (no journal entry) for 27 April 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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885 kcal
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Fat: 29.48g | Prot: 47.12g | Carb: 112.53g.
Breakfast: Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink, Amish Wedding Triple Berry Jam. Lunch: Jell-O Sugar Free Boston Cream Pie Pudding, Kraft Cool Whip Fat Free, Cooked Green Cabbage, Baked Potato (Peel Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 0.5 lb a week
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