Weigh In record (no journal entry) for 27 April 2014
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1671 kcal
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Fat: 62.21g | Prot: 61.32g | Carb: 222.80g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Great Value Light Cream Cheese, Fit & Active Cheddar Cheese. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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1953 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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