Weigh In record (no journal entry) for 09 June 2009
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110.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1135 kcal
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Fat: 36.65g | Prot: 43.46g | Carb: 161.23g.
Breakfast: Bagel with Raisins, Hazelnut Coffee. Lunch: Mixed fruit, Boiled egg. Dinner: Broccoli, Onions with mushroom, Pork Spareribs. Snacks/Other: spicy tortilla chips, Fiber One Bar, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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1643 kcal
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Activities & Exercise:
Standing - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 0.5 lb a week
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