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recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1485 kcal
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Fat: 64.97g | Prot: 52.34g | Carb: 182.37g.
Breakfast: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt, Lucerne Half-and-Half, Coffee. Lunch: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: California Pizza Kitchen Pear & Gorgonzola Pizza. more...
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1613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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