Weigh In record (no journal entry) for 26 April 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2170 kcal
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Fat: 159.51g | Prot: 137.46g | Carb: 32.55g.
Breakfast: Mushrooms, Meijer Parisian Style Vegetables, Cucumber (with Peel), Hard-Boiled Egg, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Pork Loin (Country-Style Ribs), Cooked Mushrooms (from Fresh), Great Value Frozen Broccoli Florets, Kroger Large Pitted Black Olives. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Would love to join in if I may....2nd week back to Atkins...have about 40# to lose...trying to keep on keeping on lol
26 Apr 14 by member: bovee1016
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I am not doing Atkins, but wishing you good luck!
27 Apr 14 by member: Deb_N
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