Weigh In record (no journal entry) for 22 November 2021
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207.7 lb
Lost so far: 22.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1712 kcal
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Fat: 67.54g | Prot: 140.57g | Carb: 121.83g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Sargento Natural Baby Swiss Cheese, Egg, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Sports Research Collagen Peptides. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Kirkland Signature Dry Roasted Almonds, Teddie Smooth Old Fashioned All Natural Peanut Butter, Woodchuck Hard Cider - Raspberry, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Monster Beverage Ultra Blue (Can). more...
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losing 0.7 lb a week
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