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still same weight afer dieretic. on a platrau.
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277.4 lb
Lost so far: 23.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1823 kcal
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Fat: 74.63g | Prot: 85.96g | Carb: 212.89g.
Breakfast: Banana, Boiled Egg, Splenda Granular, No Calorie Sweetener Packets, Strawberries, Instant Oatmeal - Maple & Brown Sugar, Walnut Halves, Premium Hot Cocoa Double Chocolate, Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Total 2% Greek Yogurt (Container), Bananas, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Chocolate Ice Cream Cups, Blue Cheese, Boiled Egg, Sirloin Tip Steak, Lettuce Salad with Assorted Vegetables, Green Sweet Pepper, Honey Mustard Dressing Topping & Spread. Snacks/Other: Banana, Plum. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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 Comments
You are still losing. No one loses every day. I just stayed the same for 4 days and then had a nice drop. If you weighed once a week, you wouldn't even notice. Our bodies are made up of 60% water, so they fluctuate hourly. Google "why the scale lies" for insight. I had a friend who stayed the same weight for 6 weeks, now that's a plateau. Just stick with it and the scale will drop again.
26 Apr 14 by member: Suzi161
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