Bigunn52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 547 * 27%
fat: 32.03g
|
protein: 18.53g
|
carbs: 58.29g
- -
Sun 5th: 610 * 30%
fat: 35.00g
|
protein: 20.00g
|
carbs: 53.00g
3277*  2667
Fri 3rd: 705 * 35%
fat: 57.11g
|
protein: 25.58g
|
carbs: 24.12g
- -
June 2015
Mon 29th: 450 * 22%
fat: 27.50g
|
protein: 20.00g
|
carbs: 31.00g
- -
May 2015
Thu 21st: 300 * 15%
fat: 13.99g
|
protein: 8.88g
|
carbs: 37.64g
- -
April 2015
Sat 25th: 530 * 26%
fat: 36.50g
|
protein: 23.00g
|
carbs: 29.00g
- -
Tue 21st: 1836 * 92%
fat: 99.12g
|
protein: 68.45g
|
carbs: 170.50g
3156*  1320
Sun 19th: 1739 * 87%
fat: 103.00g
|
protein: 44.23g
|
carbs: 175.06g
- -
Sat 18th: 945 * 47%
fat: 58.94g
|
protein: 30.23g
|
carbs: 85.46g
- -
Sun 12th: 865 * 43%
fat: 49.60g
|
protein: 35.50g
|
carbs: 64.98g
- -
Sat 11th: 276 * 14%
fat: 7.95g
|
protein: 5.98g
|
carbs: 49.56g
- -
Fri 10th: 30 * 2%
fat: 0.75g
|
protein: 0.50g
|
carbs: 5.50g
- -
Thu 9th: 1025 * 51%
fat: 59.36g
|
protein: 25.79g
|
carbs: 110.11g
- -
Sat 4th: 685 * 34%
fat: 23.94g
|
protein: 23.73g
|
carbs: 98.96g
- -
Fri 3rd: 1705 * 85%
fat: 73.34g
|
protein: 65.54g
|
carbs: 207.43g
3181*  1476
Thu 2nd: - - 3173* -
Wed 1st: - - 3173* -
March 2015
Tue 31st: - - 3205* -
Mon 30th: 331 * 17%
fat: 12.95g
|
protein: 6.48g
|
carbs: 51.06g
3178*  2847
Sun 29th: 2880 * 144%
fat: 121.05g
|
protein: 101.56g
|
carbs: 351.24g
3182*  302
Sat 28th: 3897 * 195%
fat: 240.73g
|
protein: 118.25g
|
carbs: 359.18g
3198*  699
Fri 27th: 2424 * 121%
fat: 160.52g
|
protein: 81.09g
|
carbs: 187.85g
3189*  765
Thu 26th: 2415 * 121%
fat: 123.82g
|
protein: 96.28g
|
carbs: 237.25g
3246*  831

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