Weigh In record (no journal entry) for 22 November 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2609 kcal
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Fat: 115.99g | Prot: 104.04g | Carb: 278.51g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Snacks/Other: Pace Popsicle, Ice Cream. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 6.3 lb a week
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