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Still don't know how accurate this is but this is the start of my newly learned method of weighing in in the morning so I haven't eaten anything yet.
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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1054 kcal
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Fat: 48.25g | Prot: 61.14g | Carb: 52.05g.
Breakfast: Flax bread, salt, frank's red hot, hard boiled eggs, Lower Sodium Turkey Bacon. Lunch: Flaxnut Butter, Flax bread. Dinner: Salmon patties. more...
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losing 10.7 lb a week
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