DonFecteau's Journal, 26 April 2014

190.7 lb Lost so far: 69.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 54.67g | Prot: 115.42g | Carb: 174.84g.   Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee, Water, Herbalife Liftoff - Ignite-Me Orange, Dole Tropical Gold Pineapple Chunks, Herbalife 24 Prepare, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Herbalife 24 Hydrate, Herbalife 24 Prolong, Herbalife 24 Rebuild Strength. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Kraft Signature Balsamic Vinaigrette, Kirkland Signature Shredded Mozzarella Cheese, Jason's Deli Tomato Slice, Green Peppers, Sweet Onions, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Active Fiber, Herbalife Niteworks, Herbalife 24 Hydrate. more...

3415 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...