alferreira's Journal, 26 April 2014

184.3 lb Lost so far: 19.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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217 kcal

Fat: 8.36g | Prot: 12.97g | Carb: 22.48g.   Breakfast: Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Pãezinhos Franceses, Dolce Gusto Café Au Lait. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Resting - 7 hours, Driving - 2 hours. more...