Weigh In record (no journal entry) for 24 April 2014
|
183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1401 kcal
|
Fat: 49.77g | Prot: 64.61g | Carb: 174.16g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Mandioca Frita, Peito de Frango. Dinner: Músculo Bovino, Mandioca Frita. Snacks/Other: Nescafé Dolce Gusto Nescau, Lacta Bubbly, Nestlé Barra de Cereais, Banana Nanica, Pão de Açúcar Pão Francês Integral. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|