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alferreira
Journal
17 Apr 14
alferreira's Journal, 17 April 2014
alferreira's Profile
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Weigh In record (no journal entry) for 17 April 2014
184.7 lb
Lost so far:
18.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
865 kcal
Fat: 38.73g | Prot: 67.79g | Carb: 60.32g.
Breakfast:
Nescafé Dolce Gusto Nescau.
Lunch:
Batatas Fritas, Carne de Vaca Assada, Peito de Frango, Camil Feijão Carioca, Arroz Branco (Curto, Cozido).
Snacks/Other:
Santa Helena Paçoquita Mini.
more...
2451 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour.
more...
gaining 7.7 lb a week
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