Weigh In record (no journal entry) for 26 April 2014
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187.5 lb
Lost so far: 175.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1765 kcal
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Fat: 61.22g | Prot: 91.19g | Carb: 216.66g.
Breakfast: Bananas, Red Delicious Apples, Cooked Egg White, Broiled or Baked Pork Chop. Lunch: Meatless Enchilada with Cheese. Dinner: White Rice (Long-Grain, Cooked), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), Guerrero Tostada Shells, Enchilada with Cheese and Beef. Snacks/Other: Red Delicious Apples, Jelly Belly Jelly Beans. more...
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3102 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 8 hours and 25 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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