Srphnx's Journal, 24 April 2014

188.5 lb Lost so far: 174.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 93.78g | Prot: 80.58g | Carb: 173.96g.   Breakfast: Mrs. Fields Peanut Butter Cookies, Bananas. Lunch: Broiled or Baked Pork Chop. Dinner: Braised or Boiled Beef Pot Roast, Potato (Flesh and Skin). Snacks/Other: Peanut Butter, Jelly Belly Jelly Beans, Sugared Pecans (Sugar and Egg White Coating). more...

3871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 29 minutes, Resting - 8 hours and 46 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...