Weigh In record (no journal entry) for 26 April 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1992 kcal
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Fat: 71.99g | Prot: 150.93g | Carb: 185.89g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter (38g), 2% Fat Milk, Egg, Sausage Breakfast Patty, Pancakes with Butter and Syrup. Lunch: Super Advanced Whey Protein - Chocolate Peanut Butter (38g), 2% Fat Milk. Dinner: Honey Whole Wheat Bread, Potato Salad with Egg, Hickory Smoked Ham. Snacks/Other: Chocolate Licorice. more...
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2226 kcal
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Activities & Exercise:
Shopping - 42 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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