DebJ61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 1761 * -
fat: 93.05g
|
protein: 100.91g
|
carbs: 136.66g
- -
April 2014
Sun 27th: 652 * -
fat: 20.16g
|
protein: 44.38g
|
carbs: 77.21g
- -
Sat 26th: 1992 * -
fat: 71.99g
|
protein: 150.93g
|
carbs: 185.89g
2226*  234
Fri 25th: 1449 * -
fat: 63.42g
|
protein: 107.75g
|
carbs: 115.27g
2369*  920
Thu 24th: 1945 * -
fat: 76.72g
|
protein: 100.69g
|
carbs: 213.82g
2400*  455
Sat 5th: 884 * -
fat: 59.54g
|
protein: 53.46g
|
carbs: 32.58g
- -
Fri 4th: 2221 * -
fat: 113.69g
|
protein: 107.81g
|
carbs: 189.58g
- -
Thu 3rd: 605 * -
fat: 23.15g
|
protein: 49.18g
|
carbs: 51.90g
- -
Wed 2nd: 1049 * -
fat: 35.39g
|
protein: 59.39g
|
carbs: 119.59g
- -
Tue 1st: 1040 * -
fat: 32.39g
|
protein: 78.35g
|
carbs: 110.68g
2260*  1220
March 2014
Mon 31st: 1218 * -
fat: 46.80g
|
protein: 83.53g
|
carbs: 127.56g
2270*  1052
Sun 30th: 1850 * -
fat: 67.64g
|
protein: 82.07g
|
carbs: 150.59g
2076*  226
Sat 29th: 1223 * -
fat: 54.64g
|
protein: 57.72g
|
carbs: 118.32g
- -
Fri 28th: 1057 * -
fat: 49.69g
|
protein: 50.12g
|
carbs: 139.93g
2189*  1132

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