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10.4
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104.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2221 kcal
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Fat: 100.82g | Prot: 151.68g | Carb: 190.44g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Clif Bar Builder's Bar - S'mores, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Great Value Shredded Mild Cheddar Cheese, IHOP Scrambled Egg. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Pillsbury Mini Cinnis, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2224 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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