Weigh In record (no journal entry) for 21 November 2021
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245.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2021:
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450 kcal
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Fat: 8.40g | Prot: 14.00g | Carb: 72.00g.
Breakfast: Havregryn Store 60g, Havregryn Store 60g. more...
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gaining 12.3 lb a week
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