Weigh In record (no journal entry) for 25 April 2014
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2914 kcal
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Fat: 87.19g | Prot: 209.70g | Carb: 327.44g.
Breakfast: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Safeway Parmesan Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Amy's Organic Medium Chili, Amy's Organic Lentil Soup, Amy's Organic Chunky Vegetable Soup, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Dinner: Kielbasa, San-J Organic Tamari, Broccoli. Snacks/Other: Apple Pie, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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steady weight
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